Sid Ahmed Benkada 500m row
500m
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
May 15, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 23 | 106 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 23 | 106 |