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Sid Ahmed Benkada 4000m row

4,000m

Meters

20:11.5

Time

2:31.4

Pace

208

Calories

119

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate24
Drag Factor119

May 15, 2017 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.5 4,000m 2:31.4 101 646 24 119
1:09.2 200m 2:53.0 68 532 26 110
0:59.5 400m 2:28.7 106 665 24 122
0:58.9 600m 2:27.2 110 677 23 120
0:57.7 800m 2:24.2 117 701 24 123
0:58.3 1,000m 2:25.7 113 689 24 122
0:56.4 1,200m 2:21.0 125 729 24 128
0:56.1 1,400m 2:20.2 127 736 26 129
0:57.3 1,600m 2:23.2 119 709 24 126
0:58.8 1,800m 2:27.0 110 679 24 122
0:59.7 2,000m 2:29.2 105 662 24 120
1:00.6 2,200m 2:31.5 101 646 24 119
1:02.7 2,400m 2:36.7 91 612 24 116
1:01.7 2,600m 2:34.2 95 628 23 117
1:00.3 2,800m 2:30.7 102 651 24 120
1:03.6 3,000m 2:39.0 87 599 25 115
1:02.4 3,200m 2:36.0 92 617 24 115
1:03.9 3,400m 2:39.7 86 595 23 113
1:02.4 3,600m 2:36.0 92 617 24 113
1:02.2 3,800m 2:35.5 93 620 23 112
0:59.7 4,000m 2:29.2 105 662 24 120