Sid Ahmed Benkada 500m row
500m
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
May 17, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 23 | 107 |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 23 | 107 |