Sign Up

Sid Ahmed Benkada 5000m row

5,000m

Meters

24:58.5

Time

2:29.8

Pace

260

Calories

118

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23
Drag Factor114

May 17, 2017 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.5 5,000m 2:29.8 104 657 23 118
1:17.4 250m 2:34.8 94 624 24 119
1:15.3 500m 2:30.6 102 652 24 117
1:14.0 750m 2:28.0 108 671 24 120
1:13.8 1,000m 2:27.6 109 674 24 117
1:13.7 1,250m 2:27.4 109 676 24 122
1:14.5 1,500m 2:29.0 106 664 24 119
1:14.8 1,750m 2:29.6 105 659 24 117
1:14.3 2,000m 2:28.6 107 667 24 119
1:14.5 2,250m 2:29.0 106 664 24 116
1:14.4 2,500m 2:28.8 106 665 23 119
1:14.3 2,750m 2:28.6 107 667 24 121
1:15.8 3,000m 2:31.6 100 645 24 117
1:15.1 3,250m 2:30.2 103 655 24 119
1:14.7 3,500m 2:29.4 105 661 23 116
1:15.9 3,750m 2:31.8 100 644 24 115
1:15.6 4,000m 2:31.2 101 648 25 121
1:16.2 4,250m 2:32.4 99 640 24 116
1:17.5 4,500m 2:35.0 94 623 23 112
1:13.3 4,750m 2:26.6 111 682 25 122
1:13.6 5,000m 2:27.2 110 677 24 118