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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:24.5

Time

2:18.0

Pace

220

Calories

128

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate24
Drag Factor137

May 19, 2017 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.5 4,000m 2:18.0 133 757 24 128
0:59.1 200m 2:27.7 109 673 26 113
0:57.1 400m 2:22.7 120 714 25 118
0:57.2 600m 2:23.0 120 711 25 116
0:56.5 800m 2:21.2 124 727 24 122
0:56.0 1,000m 2:20.0 128 738 25 125
0:55.5 1,200m 2:18.7 131 750 25 130
0:55.5 1,400m 2:18.7 131 750 25 121
0:54.8 1,600m 2:17.0 136 768 24 131
0:55.3 1,800m 2:18.2 132 755 26 127
0:55.2 2,000m 2:18.0 133 758 25 134
0:54.7 2,200m 2:16.7 137 771 24 129
0:54.1 2,400m 2:15.2 141 786 24 134
0:54.1 2,600m 2:15.2 141 786 25 132
0:54.8 2,800m 2:17.0 136 768 24 131
0:54.0 3,000m 2:15.0 142 789 26 134
0:54.6 3,200m 2:16.5 138 773 25 134
0:54.4 3,400m 2:16.0 139 778 24 135
0:53.8 3,600m 2:14.5 144 795 26 135
0:54.2 3,800m 2:15.5 141 784 24 138
0:53.8 4,000m 2:14.5 144 795 25 138