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Sid Ahmed Benkada 5000m row

5,000m

Meters

22:30.2

Time

2:15.0

Pace

280

Calories

140

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25
Drag Factor137

May 19, 2017 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.2 5,000m 2:15.0 142 789 25 140
1:07.7 250m 2:15.4 141 785 26 132
1:07.1 500m 2:14.2 145 798 26 136
1:07.5 750m 2:15.0 142 789 25 141
1:07.6 1,000m 2:15.2 142 787 26 137
1:07.3 1,250m 2:14.6 144 793 25 141
1:07.5 1,500m 2:15.0 142 789 26 140
1:07.2 1,750m 2:14.4 144 796 26 142
1:07.4 2,000m 2:14.8 143 791 25 142
1:06.8 2,250m 2:13.6 147 805 26 141
1:07.6 2,500m 2:15.2 142 787 26 139
1:08.1 2,750m 2:16.2 139 776 26 138
1:07.8 3,000m 2:15.6 140 783 25 139
1:06.9 3,250m 2:13.8 146 802 25 144
1:07.1 3,500m 2:14.2 145 798 24 141
1:08.4 3,750m 2:16.8 137 770 25 139
1:07.0 4,000m 2:14.0 145 800 25 145
1:07.1 4,250m 2:14.2 145 798 26 143
1:07.7 4,500m 2:15.4 141 785 25 145
1:08.0 4,750m 2:16.0 139 778 26 144
1:08.3 5,000m 2:16.6 137 772 25 142