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Sid Ahmed Benkada 4000m row

4,000m

Meters

18:22.1

Time

2:17.7

Pace

221

Calories

141

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25
Drag Factor137

May 19, 2017 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.1 4,000m 2:17.7 134 760 25 141
0:59.9 200m 2:29.7 104 658 26 124
1:08.7 400m 2:51.7 69 537 20 120
0:54.3 600m 2:15.7 140 781 27 135
0:54.7 800m 2:16.7 137 771 24 141
0:56.2 1,000m 2:20.5 126 734 26 134
0:54.1 1,200m 2:15.2 141 786 25 142
0:54.6 1,400m 2:16.5 138 773 24 142
0:56.6 1,600m 2:21.5 124 725 25 134
0:56.1 1,800m 2:20.2 127 736 26 134
0:55.1 2,000m 2:17.7 134 760 24 138
0:55.0 2,200m 2:17.5 135 763 25 138
0:54.1 2,400m 2:15.2 141 786 26 144
0:53.5 2,600m 2:13.7 146 803 25 146
0:52.9 2,800m 2:12.2 151 820 25 150
0:54.0 3,000m 2:15.0 142 789 26 149
0:54.9 3,200m 2:17.2 135 765 25 143
0:54.3 3,400m 2:15.7 140 781 25 143
0:53.6 3,600m 2:14.0 145 800 26 146
0:50.2 3,800m 2:05.5 177 909 26 157
0:49.3 4,000m 2:03.2 187 943 26 164