Sid Ahmed Benkada 23:23 row
3,020m
Meters
23:23.2
Time
3:52.3
Pace
161
Calories
112
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
May 20, 2017 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 3,020m | 3:52.3 | 28 | 396 | 18 | 112 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 113 |
| 5:10.5 | 500m | 2:31.7 | 100 | 645 | 23 | 115 |
| 7:42.5 | 500m | 2:32.0 | 100 | 643 | 22 | 118 |
| 10:14.8 | 500m | 2:32.3 | 99 | 640 | 21 | 115 |
| 20:33.4 | 500m | 10:18.6 | 1 | 305 | 6 | 110 |
| 23:06.0 | 500m | 2:32.6 | 98 | 638 | 23 | 112 |
| 23:13.8 | 20m | 3:15.0 | 47 | 462 | 8 | 107 |