Sid Ahmed Benkada 10000m row
10,000m
Meters
45:58.4
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 22, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.4 | 10,000m | 2:17.9 | 133 | 759 | 22 |
| 10:04.9 | 2,000m | 2:31.2 | 101 | 648 | 23 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 22 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 22 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 23 |