Sid Ahmed Benkada 1:00:29 row
11,517m
Meters
1:00:29.7
Time
2:37.5
Pace
607
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 29, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.7 | 11,517m | 2:37.5 | 89 | 607 | 21 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 1:00:29.7 | 93m | 2:39.6 | 86 | 595 | 20 |