Sid Ahmed Benkada 10000m row
10,000m
Meters
50:52.4
Time
2:32.6
Pace
541
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 01, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:52.4 | 10,000m | 2:32.6 | 98 | 638 | 23 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 23 |
| 10:21.3 | 4,000m | 2:35.3 | 93 | 621 | 23 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 24 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 24 |
| 9:43.4 | 10,000m | 2:25.8 | 113 | 688 | 25 |