Sid Ahmed Benkada 1:00:00 row
12,479
Meters
1:00:00.0
Time
2:24.2
Pace
693
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 117 |
June 08, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479 | 2:24.2 | 117 | 701 | 693 | 22 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 24 |
| 6:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 22 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 22 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 22 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 22 |
| 18:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 22 |
| 21:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 |
| 24:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 22 |
| 27:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 22 |
| 30:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 23 |
| 33:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 23 |
| 36:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 22 |
| 39:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 23 |
| 42:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 24 |
| 45:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 23 |
| 48:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 |
| 51:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 23 |
| 54:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 23 |
| 57:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 24 |
| 1:00:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 23 |
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Workout Graph
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