Sid Ahmed Benkada 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 117 |
June 09, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 23 | 132 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 24 | 132 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 23 | 130 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 23 | 139 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 129 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 23 | 134 |
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Workout Graph
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