Sid Ahmed Benkada 1:00:00 row
12,211m
Meters
1:00:00.0
Time
2:27.4
Pace
665
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
June 09, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211m | 2:27.4 | 109 | 676 | 22 | 127 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 113 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 118 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 125 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 124 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 123 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 123 |
| 21:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 24:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 124 |
| 27:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 127 |
| 30:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 125 |
| 33:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 127 |
| 36:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 134 |
| 39:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 132 |
| 42:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 129 |
| 45:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 133 |
| 48:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 130 |
| 51:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 130 |
| 54:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 136 |
| 57:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 132 |
| 1:00:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 131 |
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Workout Graph
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