Sid Ahmed Benkada 20:22 row
4,078m
Meters
20:22.8
Time
2:29.9
Pace
221
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
June 10, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,078m | 2:29.9 | 104 | 657 | 25 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 132 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 132 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 129 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 127 |
| 20:22.8 | 54m | 3:31.1 | 37 | 428 | 33 |
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Workout Graph
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