Sid Ahmed Benkada 1:00:00 row
12,347m
Meters
1:00:00.0
Time
2:25.7
Pace
678
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 118 |
June 10, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,347m | 2:25.7 | 113 | 688 | 23 | 128 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 119 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 120 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 125 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 126 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 121 |
| 18:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 129 |
| 21:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 128 |
| 24:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 125 |
| 27:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 129 |
| 30:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 133 |
| 33:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 129 |
| 36:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 39:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 125 |
| 42:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 133 |
| 45:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 129 |
| 48:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 137 |
| 51:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 134 |
| 54:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 129 |
| 57:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 130 |
| 1:00:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 141 |
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Workout Graph
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