Sid Ahmed Benkada 1:00:00 row
12,312m
Meters
1:00:00.0
Time
2:26.1
Pace
678
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 117 |
June 11, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,312m | 2:26.1 | 112 | 685 | 22 | 121 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 104 |
| 6:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 111 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | 120 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 119 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 120 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 117 |
| 21:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 126 |
| 24:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 124 |
| 27:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 120 |
| 30:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 124 |
| 33:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 129 |
| 36:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 130 |
| 39:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 129 |
| 42:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| 45:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| 48:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 51:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 54:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| 57:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 1:00:00.0 | 648m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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