Sid Ahmed Benkada 19:47 row
4,083m
Meters
19:47.9
Time
2:25.4
Pace
226
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
June 12, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,083m | 2:25.4 | 114 | 691 | 23 | 131 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 134 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 129 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 129 |
| 19:47.9 | 997m | 2:24.3 | 116 | 700 | 24 | 134 |
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Workout Graph
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