Sid Ahmed Benkada 1:00:00 row
12,213m
Meters
1:00:00.0
Time
2:27.3
Pace
667
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 115 |
June 12, 2017 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,213m | 2:27.3 | 109 | 676 | 23 | 123 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 112 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 116 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 118 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 119 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 125 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 124 |
| 21:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 124 |
| 24:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 126 |
| 27:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 121 |
| 30:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 120 |
| 33:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 121 |
| 36:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 123 |
| 39:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 125 |
| 42:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 125 |
| 45:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 131 |
| 48:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 131 |
| 51:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | 125 |
| 54:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 127 |
| 57:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 133 |
| 1:00:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 125 |
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Workout Graph
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