Sid Ahmed Benkada 47:17 row
9,675m
Meters
47:17.8
Time
2:26.6
Pace
532
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 14, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 9,675m | 2:26.6 | 111 | 681 | 23 | 126 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 120 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 123 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 125 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 125 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 126 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 124 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 128 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 134 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 128 |
| 47:17.8 | 466m | 2:27.8 | 108 | 672 | 22 | 131 |