Sid Ahmed Benkada 15:16 row
3,034m
Meters
15:16.4
Time
2:31.0
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 14, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.4 | 3,034m | 2:31.0 | 102 | 649 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:16.4 | 38m | 3:35.7 | 35 | 419 | 15 |