Sid Ahmed Benkada 10:29 row
2,095
Meters
10:29.5
Time
2:30.2
Pace
114
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 15, 2017 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,095 | 2:30.2 | 103 | 655 | 114 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 10:29.5 | 95 | 2:35.2 | 94 | 621 | 5 | 20 |