Sid Ahmed Benkada 4:00 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
77
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 117 |
June 17, 2017 00:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
4 min, by LiveRowing