Sid Ahmed Benkada 58:48 row
11,838m
Meters
58:48.6
Time
2:29.0
Pace
643
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 16, 2017 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.6 | 11,838m | 2:29.0 | 106 | 663 | 25 | 118 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 112 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 126 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 117 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 120 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | |
| 58:48.6 | 754m | 2:31.5 | 100 | 645 | 25 |