Sid Ahmed Benkada 40:55 row
8,308m
Meters
40:55.8
Time
2:27.7
Pace
456
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 17, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.8 | 8,308m | 2:27.7 | 108 | 673 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 40:55.8 | 189m | 2:27.6 | 109 | 674 | 25 |