Sid Ahmed Benkada v979m/3:00r...3 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
167
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 116 |
June 18, 2017 19:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 24 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | |
| r: 3:00 | 568m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | |
| r: 3:00 | 578m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:05 | 17m | |||||
| r1,163m |
C2 WOD: June 17, 2017 (short), by LiveRowing