Sid Ahmed Benkada 1000m row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 117 |
June 19, 2017 00:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 27 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 24 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 22 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 24 |
1k Row, by LiveRowing