Sid Ahmed Benkada 6000m row
6,000m
Meters
29:49.4
Time
2:29.1
Pace
330
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 19, 2017 19:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 6,000m | 2:29.1 | 106 | 663 | 24 | 120 |
| 6:12.8 | 1,200m | 2:35.3 | 93 | 621 | 25 | |
| 6:01.4 | 2,400m | 2:30.5 | 103 | 652 | 24 | |
| 5:51.8 | 3,600m | 2:26.5 | 111 | 682 | 24 | |
| 5:52.1 | 4,800m | 2:26.7 | 111 | 681 | 24 | |
| 5:51.3 | 6,000m | 2:26.3 | 112 | 684 | 24 |
6k Row, by LiveRowing