Sid Ahmed Benkada v442m/0:30r...4 row
1,780m
Meters
8:00.0
Time
2:14.8
Pace
106
Calories
141
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,074m |
| Overall Time | 9:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 114 |
June 19, 2017 19:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 26 | 141 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | ||
| r: 0:30 | 95m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | ||
| r: 0:30 | 92m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | ||
| r: 0:30 | 91m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | ||
| r: 0:05 | 16m | ||||||
| r294m |
Warmup #1, by LiveRowing