Sid Ahmed Benkada 39:15 row
8,054
Meters
39:15.8
Time
2:26.2
Pace
445
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 22, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.8 | 8,054 | 2:26.2 | 112 | 685 | 445 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 39:15.8 | 883 | 2:24.8 | 115 | 696 | 49 | 24 |