Sid Ahmed Benkada v500m/0:30r...3 row
2,000m
Meters
7:46.0
Time
1:56.5
Pace
137
Calories
173
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,278m |
| Overall Time | 9:16.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 128 |
June 27, 2017 19:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 173 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | ||
| r: 0:30 | 98m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | ||
| r: 0:30 | 90m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | ||
| r: 0:30 | 90m | ||||||
| r278m |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing