Sid Ahmed Benkada v500m/0:30r...1 row
500m
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 502m |
| Overall Time | 2:27.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
June 27, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 149 |
| r2m |