Sid Ahmed Benkada 20:10 row
4,064m
Meters
20:10.9
Time
2:28.9
Pace
223
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
June 27, 2017 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,064m | 2:28.9 | 106 | 664 | 27 | 143 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 141 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 146 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | |
| 20:10.9 | 19m | 4:46.8 | 15 | 351 | 33 |