Sid Ahmed Benkada v500m/0:30r...3 row
2,000m
Meters
7:38.0
Time
1:54.5
Pace
139
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,276m |
| Overall Time | 9:08.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
June 28, 2017 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 169 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r276m |