Sid Ahmed Benkada 18:04 row
3,362m
Meters
18:04.7
Time
2:41.3
Pace
175
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
June 28, 2017 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,362m | 2:41.3 | 83 | 586 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 18:04.7 | 574m | 2:40.8 | 84 | 589 | 25 |