Sid Ahmed Benkada v500m/0:30r...3 row
2,000m
Meters
7:38.1
Time
1:54.5
Pace
138
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,260m |
| Overall Time | 9:08.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
June 29, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r260m |