Sid Ahmed Benkada v500m/0:30r...3 row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
143
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,285m |
| Overall Time | 9:00.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 129 |
June 30, 2017 21:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| r: 0:30 | 100m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:30 | 94m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:30 | 91m | |||||
| r285m |
Jun 2017 - Oh Gee, Fix your rating, by LiveRowing