Sid Ahmed Benkada 23100m row
23,100m
Meters
1:43:46.3
Time
2:14.7
Pace
1368
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 2525 |
| Drag Factor | 124 |
July 03, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:46.3 | 23,100m | 2:14.7 | 143 | 792 | 24 |
| 21:41.4 | 4,700m | 2:18.4 | 132 | 753 | 25 |
| 21:01.7 | 9,400m | 2:14.2 | 145 | 798 | 24 |
| 21:13.7 | 14,100m | 2:15.5 | 141 | 784 | 23 |
| 20:59.9 | 18,800m | 2:14.0 | 145 | 800 | 25 |
| 18:49.6 | 23,100m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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