Sid Ahmed Benkada 31300m row
31,300m
Meters
2:22:36.5
Time
2:16.6
Pace
1838
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 17, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:36.5 | 31,300m | 2:16.6 | 137 | 771 | 25 | 134 |
| 28:32.5 | 6,260m | 2:16.7 | 137 | 770 | 25 | 134 |
| 27:54.7 | 12,520m | 2:13.7 | 146 | 803 | 26 | |
| 28:49.7 | 18,780m | 2:18.1 | 133 | 756 | 25 | |
| 28:25.6 | 25,040m | 2:16.2 | 138 | 776 | 26 | |
| 28:54.0 | 31,300m | 2:18.4 | 132 | 753 | 26 |