Sid Ahmed Benkada v250m/1:00r...7 row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
288
Calories
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,380m |
| Overall Time | 30:17.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 125 |
July 26, 2017 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r: 1:00 | 191m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 357m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | |
| r: 3:00 | 526m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| r: 4:00 | 387m | |||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:00 | 512m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 343m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:20 | 64m | |||||
| r2,380m |
Jul 2017 - 4km Up And Down, by LiveRowing