Sid Ahmed Benkada 10000m row
10,000m
Meters
42:57.8
Time
2:08.8
Pace
618
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 114 |
August 07, 2017 00:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.8 | 10,000m | 2:08.8 | 163 | 862 | 24 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 24 |
| 8:33.6 | 8,000m | 2:08.4 | 165 | 869 | 25 |
| 8:15.3 | 10,000m | 2:03.8 | 184 | 934 | 27 |
10k Row, by LiveRowing