Sid Ahmed Benkada 10000m row
10,000m
Meters
41:24.2
Time
2:04.2
Pace
641
Calories
176
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
August 10, 2017 21:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 10,000m | 2:04.2 | 183 | 928 | 26 | 176 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 26 | |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 27 | |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 27 | |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 28 |
10k Row, by LiveRowing