Sid Ahmed Benkada v778m/9:55r...2 row
1,027m
Meters
3:51.3
Time
1:52.6
Pace
74
Calories
81
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 13:51.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 141 |
August 11, 2017 20:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.3 | 1,027m | 1:52.6 | 245 | 1143 | 32 | 81 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | ||
| r: 9:55 | 73m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 41 | ||
| r: 0:05 | 21m | ||||||
| r94m |
Benchmark 2: Power Test, by LiveRowing