Sid Ahmed Benkada 10000m row
10,000m
Meters
43:20.9
Time
2:10.0
Pace
612
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 128 |
August 11, 2017 20:54:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000m | 2:10.0 | 159 | 847 | 26 | 150 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 26 | |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 26 | |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 26 |
10k Row, by LiveRowing