Sid Ahmed Benkada v1461m/1:00r...6 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
164
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,669m |
| Overall Time | 35:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
August 15, 2017 21:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 21 | 164 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | ||
| r: 1:00 | 47m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | ||
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | ||
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | ||
| r: 1:00 | 34m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | ||
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | ||
| r: 0:05 | 16m | ||||||
| r236m |
Rate & Speed 2, by LiveRowing