Sid Ahmed Benkada 25:52 row
5,719m
Meters
25:52.2
Time
2:15.7
Pace
334
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 12, 2017 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 5,719m | 2:15.7 | 140 | 781 | 23 | 122 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 124 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 129 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 129 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 123 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 121 |
| 25:52.2 | 163m | 2:40.1 | 85 | 593 | 22 | 109 |