Sid Ahmed Benkada 10000m row
10,000m
Meters
43:13.2
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 16, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.2 | 10,000m | 2:09.6 | 161 | 852 | 26 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 26 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 26 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 26 |
| 8:32.0 | 8,000m | 2:08.0 | 167 | 874 | 27 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 27 |