Sid Ahmed Benkada 10000m row
10,000m
Meters
42:45.8
Time
2:08.2
Pace
621
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
August 18, 2017 08:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.8 | 10,000m | 2:08.2 | 166 | 870 | 26 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 26 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 26 |
| 8:27.8 | 8,000m | 2:06.9 | 171 | 888 | 26 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 27 |
10k Row, by LiveRowing