Sid Ahmed Benkada 12:28 row
2,623m
Meters
12:28.6
Time
2:22.6
Pace
147
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 23, 2017 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.6 | 2,623m | 2:22.6 | 120 | 714 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 12:28.6 | 465m | 2:39.7 | 86 | 595 | 20 |