Sid Ahmed Benkada 11:07 row
2,556m
Meters
11:07.8
Time
2:10.6
Pace
154
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 23, 2017 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.8 | 2,556m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 11:07.8 | 251m | 2:15.0 | 142 | 788 | 23 |